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Wednesday, 2 January 2013
To Improve Nutrition:
1. Buy whole foods -- whether canned, frozen, or fresh from the farm --
and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with corn syrup, a calorie-dense,
nutritionally empty sweetener that many believe is worse for the body
than sugar, says Katz.
3. Start each dinner with a mixed green salad. Not only will it help
reduce your appetite for more caloric foods, but it also will
automatically add veggies to your meal